Fitness Classes
Join one of Activ8s fitness classes to achieve your goals and gain results quicker than any other class in Whangarei
Fitness Classes are best combined with a personal training or Group training option but you can also just come along to these classes when you like.
All fitness classes still follow Activ8s philosophy of fun, dynamic and motivational as well as tailored towards your fitness levels and goals. The trainers will know your name, the sessions can be changed to suit any injuries you have and after every session you will leave with a smile, and be looking forward to the next. Activ8 limits the number of people per fitness class, this way the trainers can teach you correct technique, safety and motivate you to push yourself within your own limits.
Fitness classes and Group training are a great way to stay motivated, have fun and be inspired by others while still working hard and gaining results.
To experience one of Activ8s fitness classes or group training options contact us today.
Rush
A 30 minute lunchtime class targeting total body strength, fitness and fat loss. Specifically designed for all fitness levels.
A unique concept based on Tabata and high intensity interval training, getting you results within 30 minutes (you get out of it what you put in). All sessions include resistance, body weight, plyometric and cardiovascular components to ensure all of your body systems are targeted at a high intensity- did we mention it can be done in just 30minutes! Come and experience our lunchtime class!
When?
Tuesday and Thursday 12.30pm (shower facilities available)
Mummyv8
The perfect class for mums with bubs, toddlers and pre-schoolers (bring your kids along!)
This class is designed for post-natal toning, strengthening and fitness as well as regaining pre-pregnancy body. Get your health and fitness back to where you feel comfortable. Each class is limited to only 12 mums and bubs to ensure we can support you with correct technique, looking after your child and making sure you have time to focus on the exercise you are doing.
Helen is a qualified personal trainer who is a mum of two. Her experience of post-natal exercise, pelvic floor and overall wellbeing brings a personal aspect to this class which you will love. Contact us today to see how we can put the ‘fun’ back into exercise and your life with our mums and bubs classes.
When?
Tuesday 10.30am, Thursday 9.15am (toys and play area available for kids)
Athletic Teen Bootcamp
Yes! We have the perfect combination for your children. Fun, fitness and results.
Activ8’s Teen bootcamp is designed to motivate, inspire and challenge teens from ages 12-16 years with 1-2 sessions per week. Sessions are tailored for specific needs, goals and sports. Each session focuses on social cohesion, co-ordination, agility, fitness and strength levels (through body weight training). We also do a lot of pre-season training for specific sports within these sessions.
We will teach your teen the correct exercise technique from an early age, healthy eating and exercise habits and how to have fun while exercising. Contact us today to book your teen in for a free trial session.
When?
Tuesday and Friday at 4pm for 45 minutes
Active Ageing
This is a low impact class designed to promote overall flexibility, movement and core strength.
By using functional exercises and body weight training this class enhances bone density, muscle mass and cardio fitness. Don’t be put off by the name – anyone is welcome to join this class if your goals are to feel and move more easily in your everyday life- active ageing! The combination of stretches, breathing and functional movement will make your body feel younger week by week.
When?
Monday and Thursday 10.30am
Boxiv8
Activ8s trademark boxing fitness class is a hit with all ages, fitness levels and body types.
Time goes fast with this class as you chat with your boxing partner in the breaks but are also pushed to your cardio limits at the same time. Our qualified trainer Dilan, knows everyone’s name and makes the boxing fitness class specific for your goals and capabilities.
This class includes dynamic body weight exercises mixed with boxing fitness to achieve success. This is a great class to de-stress, tone upper body and increase fitness.
When?
Wednesday 5.30pm and Saturday 8am
Immortals
Warning: Not for the faint-hearted. This is high-intensity bootcamp style training taken to the next level.
Designer challenges are set for you to push your strength and fitness to the upper limits. A combination of outdoor and indoor classes performed at a high-intensity guarantees you will gain results fast.
Sessions vary from 60minutes to 90minutes and are open to anyone with no fear and endless capability. We dare you to come along this week and give it a go with our other Activ8 immortals!
When?
Wednesdays 6pm
Get Started!
Our team strive to be New Zealands leading Health and Fitness provider – giving you a personal and individual experience in order for you to achieve amazing results. We personally guarantee our health and fitness training.
Contact Activ8 Northland now to get started in your life changing exercise experience!
