Strength Sessions

All welcome- new people to the gym to those who have lifted before

Strength Sessions

All welcome- full body strength sessions focusing on learning correct technique, increasing muscle mass and tone plus having fun at the same time.

The perfect mixed (ladies and men) class to lift weights in a safe, non-judgemental environment.

*Teen Girls Weights Sessions now available:

Learn correct way to lift weights so they can ideally go to the gym and know what to do
Only 8 per group to ensure I can give each girl a PT like session in a group environment.
Day: Thursdays 4.15pm
Click here to see our variety of classes on the timetable.

Your investment: $25 per class

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More classes

Rush

Our 30min Lunchtime Fitness Class. Suitable for anyone on a time limit.

Counterpunch Boxing

Boxing based fitness training to develop cardio, strength, balance, agility and core.

Ladies Weights

For ladies who want to learn how to lift and increase lean muscle

Mens Weights

For men who want to increase muscle mass in a relaxed group environment.

Active Ageing

This is a low impact class designed to promote overall flexibility, movement and core strength.

Strength Sessions

All welcome- new people to the gym to those who have lifted before

Activ8 Mums Club

The perfect class for mums with babies or toddlers (bring your child along!). Focusing on post-natal strengthening, increasing fitness and meeting others.

Corporate Sessions

Make your workplace a happier, healthier place

Immortals

Warning: Not for the faint-hearted. This is high-intensity bootcamp style training taken to the next level.

PB Club

Your personal strength and conditioning coach