December 3, 2025

How to Get Results Leading Up To Xmas

Join our 3-Week Xmas Bootcamp and come as many times as you like! Top tips include: Eat a high protein diet, Cut out processed foods, Eat 3 meals a day, and Lift weights- we can support your results which will last long beyond the Xmas break!

November 16, 2025

Shaynes hyrox & knee rehab journey

Back to the basics of health

April 4, 2023

Detox Salad

March 26, 2021

Tips for getting back into exercise Post-Pregnancy

My exercise tips for Post-Natal Mums

March 12, 2021

Mirandas 3 Tips for the day before your race

I love this day… you have done the hard yards, now you get to sit back, relax and eat carbs!

February 25, 2021

Wellbeing Tips: Part Two

Today we are going to look into the last four on that list. (Please see prior blog for the first four!)

February 11, 2021

Wellbeing Tips: Part 1

This all starts with the simple decisions you make in your daily choices and daily habits.

September 23, 2020

Home Exercise Programme

This is the perfect programme to do if you can’t get to your normal Bootcamp

March 20, 2020

How to boost Immunity

November 7, 2019

10 tips on how to stop Sugar Cravings

Sugar stimulates the same reward circuits in the brain that are activated by cocaine.

December 7, 2017

The Over Eaters Guide to an Enjoyable Xmas

As people that enjoy food, drink and socializing- Xmas can be a time of a lot of fun, but also a lot of ‘wish I had nevers’.