My exercise tips for Post-Natal Mums
I love this day… you have done the hard yards, now you get to sit back, relax and eat carbs!
Today we are going to look into the last four on that list. (Please see prior blog for the first four!)
This all starts with the simple decisions you make in your daily choices and daily habits.
This is the perfect programme to do if you can’t get to your normal Bootcamp
Sugar stimulates the same reward circuits in the brain that are activated by cocaine.
Unhealthy gut can contribute to a wide range of diseases as well as lower immunity.
Cashew nuts are rich in vitamin E and a good source of minerals, particularly magnesium and zinc.
These have heart healthy effects including reducing your risk of heart disease, cancer and strokes.
Enjoy this slice with a cup of peppermint tea, or in the kids lunchboxes