Time Table

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Our classes

Corporate Sessions

Make your workplace a happier, healthier place

Rush

Our 30min Lunchtime Fitness Class. Suitable for anyone on a time limit.

Strength Sessions

All welcome- new people to the gym to those who have lifted before

Mens Weights

For men who want to increase muscle mass in a relaxed group environment.

Active Ageing

This is a low impact class designed to promote overall flexibility, movement and core strength.

Counterpunch Boxing

Boxing based fitness training to develop cardio, strength, balance, agility and core.

Ladies Weights

For ladies who want to learn how to lift and increase lean muscle

Immortals

Warning: Not for the faint-hearted. This is high-intensity bootcamp style training taken to the next level.

Activ8 Mums Club

The perfect class for mums with babies or toddlers (bring your child along!). Focusing on post-natal strengthening, increasing fitness and meeting others.

PB Club

Your personal strength and conditioning coach

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