Time Table

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Our classes

Counterpunch Boxing

Boxing based fitness training to develop cardio, strength, balance, agility and core.

Immortals

Warning: Not for the faint-hearted. This is high-intensity bootcamp style training taken to the next level.

Ladies Weights

For ladies who want to learn how to lift and increase lean muscle

Rush

Our 30min Lunchtime Fitness Class. Suitable for anyone on a time limit.

Mens Weights

For men who want to increase muscle mass in a relaxed group environment.

Activ8 Mums Club

The perfect class for mums with babies or toddlers (bring your child along!). Focusing on post-natal strengthening, increasing fitness and meeting others.

Corporate Sessions

Make your workplace a happier, healthier place

Strength Sessions

All welcome- new people to the gym to those who have lifted before

PB Club

Your personal strength and conditioning coach

Active Ageing

This is a low impact class designed to promote overall flexibility, movement and core strength.

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