Time Table

Make your workplace a happier, healthier place

For ladies who want to learn how to lift and increase lean muscle

Boxing based fitness training to develop cardio, strength, balance, agility and core.

Your personal strength and conditioning coach

Warning: Not for the faint-hearted. This is high-intensity bootcamp style training taken to the next level.

This is a low impact class designed to promote overall flexibility, movement and core strength.

All welcome- new people to the gym to those who have lifted before

For men who want to increase muscle mass in a relaxed group environment.

The perfect class for mums with babies or toddlers (bring your child along!). Focusing on post-natal strengthening, increasing fitness and meeting others.

Our 30min Lunchtime Fitness Class. Suitable for anyone on a time limit.