Ladies Weights

For ladies who want to learn how to lift and increase lean muscle
Ladies Weights

From the age of 30 our muscle start to decrease- this is the perfect class to maintain and improve muscle mass. Focusing on technique, knowledge and meeting you with where you are at-increase lean muscle, bone density and get results. Beginners welcome. No gym experience needed.

When:
12.30pm Monday, 7am Tuesday, 10am Thursday,1pm Friday

Your investment: $24 per class

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