Time Table

For men who want to increase muscle mass in a relaxed group environment.

Make your workplace a happier, healthier place

Your personal strength and conditioning coach

Boxing based fitness training to develop cardio, strength, balance, agility and core.

This is a low impact class designed to promote overall flexibility, movement and core strength.

For ladies who want to learn how to lift and increase lean muscle

Warning: Not for the faint-hearted. This is high-intensity bootcamp style training taken to the next level.

All welcome- new people to the gym to those who have lifted before

Our 30min Lunchtime Fitness Class. Suitable for anyone on a time limit.

The perfect class for mums with babies or toddlers (bring your child along!). Focusing on post-natal strengthening, increasing fitness and meeting others.