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Mirandas 3 Tips for the day before your race
I love this day... you have done the hard yards, now you get…

Wellbeing Tips: Part Two
"24 hours of Smart, Intentional choices- starting with the first…

Wellbeing Tips: Part One
"To own your life, You have got to own your day." Aubrey Marcus.
This…

Home Exercise Programme
This is the perfect programme to do if you can't get to your…

Energy Balls
3/4 cup of nutbutter.....or any nuts blended to a paste
…

Home Workout during Lockdown
AMRAP 19 minutes
Complete each exercise 19 times, then repeat-…

Immunity Boosting Recipes
Research over the past two decades has revealed that gut health…

How to boost Immunity
Immunity! Health! De-Stress! Supplements! Vitamins!
These are…

Chocolate Protein Balls
5 T smooth Peanut Butter (I use Pics Peanut Butter)
1 serving…

Movement Emergency
"We are exhausted and stressed out"
So we invite…

Here it from our Clients, 2019
Thank-you for these amazing words. At Activ8 we pride ourselves…

10 tips on how to stop Sugar Cravings
SUGAR ADDICTION IS A REAL THING
Sugar has not only been…

Chocolate Fudge Bliss Balls
Ingredients
4 T Coconut oil, melted
2 T maple syrup (optional)
…

My Journey – Kilimanjaro – Fighting the devil within and out
No matter what I say in this blog I will never be able…

Creamy Vegetable Soup
300g potatoes or kumara
1 tomato
1/2 onion
1 garlic…

Dark Chocolate Bliss Balls
1 cup Cashews Nuts or Almonds
1/2 cup cacao or cocoa powder
1/2…

Striving for Greatness – again….1 year on
Well those that are new to Activ8 within the last year might…

Cashew Crunch Bliss Balls
50g Flaxseeds
1T Coconut Oil
180g raw undalted cashew nuts
100g…


Raw Chocolate Nut Slice
Walnuts
Almonds
Sunflower seeds
Raisins
Peanut…

I’m Fat – Let’s Do Some Abs!
I've posted a blog similar to this one before but the topic has…

Coconut Berry Smoothie
Ingredients:
1.5 cups almond or coconut milk
2/3 cup frozen…

Matts Reality Check PLUS his 5 Top Tips to get you where you want to be
We live in the infomation age- there is so much infomation out…

Does the Wild Kiwi beat Matt 2018?
Wild Kiwi 2018 we owned it!
Last year after failing miserably…

Breakfast Balls
Rolled Oats
Chia Seeds
Sunflower Seeds
Cranberries or…

Get comfortable being uncomfortable
The US Navy SEALs have this saying- meaning if you can be comfortable…

Simple Slaw
Red Cabbage -thinly sliced
Green Cabbage -thinly sliced
Silverbeet/…

Caramel & Coconut Raw Balls (or slice)
1 cup almond meal (blended almonds)
2 cups coconut
1/2c…

Willpower is NOT enough
Ok so we are half way through February, and by now 95% of those…

When Striving For Greatness FAILS!
I feel this is a great time to write this blog as we jump into…

The Over Eaters Guide to an Enjoyable Xmas
As people that enjoy food, drink and socializing- Xmas can be…

Inspire Body, Mind, Health with Activ8
"The last 6 weeks has been an inspiring and proud moment for…

Top 5 training tips ‘when you have not trained enough for a half marathon’
So it has come to my attention following my last post that there…

Top 5 training tips for Marathon Preparation
As I lead up to the final 2 weeks of my Queenstown Marathon journey…

Shayne’s 5 Key Tips-Sustaining great nutrition long-term (without even mentioning food)
It is coming to that time of year again where everyone wants…

Salted Caramel Bliss Balls
Cashew meal (1/2 cup cashews- blended)...can mix…

Living in the Present Moment
Mindfulness is the new fashion word- and I can see why. Carrying…

Peru. Inspiration. New Beginnings.
You have heard Mirandas story, you have heard Shaynes story and…

Increase Your Teenagers Activity Level
Gaming machines, social networks, computers, tablets, T.V are…