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5 Simple Tips on How To Add More Vegetables into Your Diet

February 8, 2019
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Raw Chocolate Nut Slice

July 31, 2018
Walnuts Almonds Sunflower seeds Raisins Peanut…
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I'm Fat - Let's Do Some Abs!

May 25, 2018
I've posted a blog similar to this one before but the topic has…
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Coconut Berry Smoothie

May 10, 2018
Ingredients: 1.5 cups almond or coconut milk 2/3 cup frozen…
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Matts Reality Check PLUS his 5 Top Tips to get you where you want to be

May 3, 2018
We live in the infomation age- there is so much infomation out…
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Does the Wild Kiwi beat Matt 2018?

April 20, 2018
Wild Kiwi 2018 we owned it! Last year after failing miserably…
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Breakfast Balls

March 22, 2018
Rolled Oats Chia Seeds Sunflower Seeds Cranberries or…
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Get comfortable being uncomfortable

March 15, 2018
The US Navy SEALs have this saying- meaning if you can be comfortable…
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Simple Slaw

March 8, 2018
Red Cabbage -thinly sliced Green Cabbage -thinly sliced Silverbeet/…
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Caramel & Coconut Raw Balls (or slice)

February 22, 2018
1 cup almond meal (blended almonds) 2 cups coconut 1/2c…
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Willpower is NOT enough

February 16, 2018
Ok so we are half way through February, and by now 95% of those…
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When Striving For Greatness FAILS!

February 1, 2018
I feel this is a great time to write this blog as we jump into…
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The Over Eaters Guide to an Enjoyable Xmas

December 7, 2017
As people that enjoy food, drink and socializing- Xmas can be…
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Inspire Body, Mind, Health with Activ8

December 3, 2017
The last 6 weeks has been an inspiring and proud moment for myself.…
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Top 5 training tips 'when you have not trained enough for a half marathon'

November 10, 2017
So it has come to my attention following my last post that there…
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Top 5 training tips for Marathon Preparation

November 7, 2017
As I lead up to the final 2 weeks of my Queenstown Marathon journey…
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Shayne’s 5 Key Tips-Sustaining great nutrition long-term (without even mentioning food)

October 26, 2017
It is coming to that time of year again where everyone wants…
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Salted Caramel Bliss Balls

September 1, 2017
  Cashew meal (1/2 cup cashews- blended)...can mix…
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Living in the Present Moment

August 1, 2017
Mindfulness is the new fashion word- and I can see why. Carrying…
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Peru. Inspiration. New Beginnings.

July 27, 2017
You have heard Mirandas story, you have heard Shaynes story and…
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Increase Your Teenagers Activity Level

July 20, 2017
Gaming machines, social networks, computers, tablets, T.V are…
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Dr.Libby Bountylicious Slice

July 13, 2017
Ingredients: 8 medjool dates, pitted 3 cups coconut,…
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So Who Do You Trust?

July 5, 2017
With readily available information at your fingertips getting…
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Finding Happiness- the trip of a lifetime

June 15, 2017
18 months ago, I got a strange call from a man calling himself…
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Sweet Masala Chai Tea

June 8, 2017
Ingredients: 2 1/2 cups water 1 1/2 tsp fennel or anise…
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Inca Roads: My journey to a life-changing experience

June 2, 2017
On the 28th April, 2017 my life changed forever. Before leaving…
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Cashew and Coconut Bliss Balls

May 29, 2017
Ingredients: 3/4 c cashews 1/4 c almonds 1/4 c coconut 1/4…
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We are called Human BEINGS for a reason.

May 25, 2017
After coming back from South America- tramping twice the distance…
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Injuries and how to stay positive

April 27, 2017
Hopping on the Injury Roller Coaster... Again. Physical activity…
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Dilans Journey to Mens Physique Success

April 27, 2017
Competing in a Men’s physique show (body building) had been…
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How morning routines can make you more successful

April 26, 2017
A morning routine can set you up for the day- increase energy…
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Shayne’s 5 Things – What Trainers Hate Hearing From A Client

April 20, 2017
This may come across a little controversial but I’m going to…
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Failure....... and why it is freaken awesome

April 14, 2017
Last week I completed my first multi-sport event- The Wild Kiwi,…
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You've got to want to make a change

April 6, 2017
When you are ready- you will take the next step, you will commit…
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time management

25 hour days, Unicorns and Fairies

March 30, 2017
The ancient Egyptians developed the 24 hour day thousands of…
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From hospital bed to lifting lead

March 22, 2017
This is a shout out to an amazing and inspirational man-…
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Don’t Judge A Book By Its Cover

March 15, 2017
I’m going to lead on from my last blog- I know it’s a bit…
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Sponsor Caleb - Change his life

March 12, 2017
Calebs' story:  Caleb's impairment is Left Hemiplegic Cerebral…
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De-clutter your home, De-clutter your mind

March 9, 2017
Do you have a bowl, a room, a cupboard or a house that is cluttered?…
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Its simple. Enjoy life.

March 3, 2017
We are getting very caught up in how we should be living our…
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