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Home Exercise Programme

September 23, 2020
This is the perfect programme to do if you can't get to your…
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Energy Balls

September 4, 2020
3/4 cup of nutbutter.....or any nuts blended to a paste …
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Home Workout during Lockdown

April 13, 2020
AMRAP 19 minutes Complete each exercise 19 times, then repeat-…
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Immunity Boosting Recipes

April 6, 2020
Research over the past two decades has revealed that gut health…
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How to boost Immunity

March 20, 2020
Immunity! Health! De-Stress! Supplements! Vitamins! These are…
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Chocolate Protein Balls

February 3, 2020
5 T smooth Peanut Butter (I use Pics Peanut Butter) 1 serving…
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Movement Emergency

January 3, 2020
  "We are exhausted and stressed out" So we invite…
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Here it from our Clients, 2019

January 3, 2020
Thank-you for these amazing words. At Activ8 we pride ourselves…
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10 tips on how to stop Sugar Cravings

November 7, 2019
SUGAR ADDICTION IS A REAL THING Sugar has not only been…
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Chocolate Fudge Bliss Balls

August 2, 2019
Ingredients 4 T Coconut oil, melted 2 T maple syrup (optional) …
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My Journey - Kilimanjaro - Fighting the devil within and out

July 19, 2019
No matter what I say in this blog I will never be able…
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Creamy Vegetable Soup

June 8, 2019
300g potatoes or kumara 1 tomato 1/2 onion 1 garlic…
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Dark Chocolate Bliss Balls

May 26, 2019
1 cup Cashews Nuts or Almonds 1/2 cup cacao or cocoa powder 1/2…
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Striving for Greatness - again....1 year on

March 8, 2019
Well those that are new to Activ8 within the last year might…
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Cashew Crunch Bliss Balls

February 19, 2019
50g Flaxseeds 1T Coconut Oil 180g raw undalted cashew nuts 100g…
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5 Simple Tips on How To Add More Vegetables into Your Diet

February 8, 2019
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Raw Chocolate Nut Slice

July 31, 2018
Walnuts Almonds Sunflower seeds Raisins Peanut…
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I'm Fat - Let's Do Some Abs!

May 25, 2018
I've posted a blog similar to this one before but the topic has…
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Coconut Berry Smoothie

May 10, 2018
Ingredients: 1.5 cups almond or coconut milk 2/3 cup frozen…
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Matts Reality Check PLUS his 5 Top Tips to get you where you want to be

May 3, 2018
We live in the infomation age- there is so much infomation out…
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Does the Wild Kiwi beat Matt 2018?

April 20, 2018
Wild Kiwi 2018 we owned it! Last year after failing miserably…
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Breakfast Balls

March 22, 2018
Rolled Oats Chia Seeds Sunflower Seeds Cranberries or…
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Get comfortable being uncomfortable

March 15, 2018
The US Navy SEALs have this saying- meaning if you can be comfortable…
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Simple Slaw

March 8, 2018
Red Cabbage -thinly sliced Green Cabbage -thinly sliced Silverbeet/…
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Caramel & Coconut Raw Balls (or slice)

February 22, 2018
1 cup almond meal (blended almonds) 2 cups coconut 1/2c…
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Willpower is NOT enough

February 16, 2018
Ok so we are half way through February, and by now 95% of those…
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When Striving For Greatness FAILS!

February 1, 2018
I feel this is a great time to write this blog as we jump into…
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The Over Eaters Guide to an Enjoyable Xmas

December 7, 2017
As people that enjoy food, drink and socializing- Xmas can be…
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Inspire Body, Mind, Health with Activ8

December 3, 2017
"The last 6 weeks has been an inspiring and proud moment for…
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Top 5 training tips 'when you have not trained enough for a half marathon'

November 10, 2017
So it has come to my attention following my last post that there…
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Top 5 training tips for Marathon Preparation

November 7, 2017
As I lead up to the final 2 weeks of my Queenstown Marathon journey…
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Shayne’s 5 Key Tips-Sustaining great nutrition long-term (without even mentioning food)

October 26, 2017
It is coming to that time of year again where everyone wants…
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Salted Caramel Bliss Balls

September 1, 2017
  Cashew meal (1/2 cup cashews- blended)...can mix…
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Living in the Present Moment

August 1, 2017
Mindfulness is the new fashion word- and I can see why. Carrying…
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Peru. Inspiration. New Beginnings.

July 27, 2017
You have heard Mirandas story, you have heard Shaynes story and…
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Increase Your Teenagers Activity Level

July 20, 2017
Gaming machines, social networks, computers, tablets, T.V are…
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Dr.Libby Bountylicious Slice

July 13, 2017
Ingredients: 8 medjool dates, pitted 3 cups coconut,…
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So Who Do You Trust?

July 5, 2017
With readily available information at your fingertips getting…
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Finding Happiness- the trip of a lifetime

June 15, 2017
18 months ago, I got a strange call from a man calling himself…
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Sweet Masala Chai Tea

June 8, 2017
Ingredients: 2 1/2 cups water 1 1/2 tsp fennel or anise…
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