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Tips for getting back into exercise Post-Pregnancy

March 26, 2021
I’m not Supermum! Do you wish you could put on a cape and…
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Mirandas 3 Tips for the day before your race

March 12, 2021
I love this day... you have done the hard yards, now you get…
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Wellbeing Tips: Part Two

February 25, 2021
"24 hours of Smart, Intentional choices- starting with the first…
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Wellbeing Tips: Part One

February 11, 2021
"To own your life, You have got to own your day." Aubrey Marcus. This…
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Home Exercise Programme

September 23, 2020
This is the perfect programme to do if you can't get to your…
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Energy Balls

September 4, 2020
3/4 cup of nutbutter.....or any nuts blended to a paste …
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Home Workout during Lockdown

April 13, 2020
AMRAP 19 minutes Complete each exercise 19 times, then repeat-…
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Immunity Boosting Recipes

April 6, 2020
Research over the past two decades has revealed that gut health…
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How to boost Immunity

March 20, 2020
Immunity! Health! De-Stress! Supplements! Vitamins! These are…
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Chocolate Protein Balls

February 3, 2020
5 T smooth Peanut Butter (I use Pics Peanut Butter) 1 serving…
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Movement Emergency

January 3, 2020
  "We are exhausted and stressed out" So we invite…
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Here it from our Clients, 2019

January 3, 2020
Thank-you for these amazing words. At Activ8 we pride ourselves…
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10 tips on how to stop Sugar Cravings

November 7, 2019
SUGAR ADDICTION IS A REAL THING Sugar has not only been…
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https://www.activ8nz.co.nz/wp-content/uploads/2019/11/relax.jpg 2864 3744 Miranda Harrison https://activ8nz.co.nz/wp-content/uploads/2016/02/activ8-northland-logo.png Miranda Harrison2019-11-07 09:42:062019-11-07 09:55:1210 tips on how to stop Sugar Cravings

Chocolate Fudge Bliss Balls

August 2, 2019
Ingredients 4 T Coconut oil, melted 2 T maple syrup (optional) …
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https://www.activ8nz.co.nz/wp-content/uploads/2019/08/choc-fudge-bliss-balls.jpg 995 2048 Miranda Harrison https://activ8nz.co.nz/wp-content/uploads/2016/02/activ8-northland-logo.png Miranda Harrison2019-08-02 19:35:512019-08-02 19:37:23Chocolate Fudge Bliss Balls

My Journey – Kilimanjaro – Fighting the devil within and out

July 19, 2019
No matter what I say in this blog I will never be able…
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Creamy Vegetable Soup

June 8, 2019
300g potatoes or kumara 1 tomato 1/2 onion 1 garlic…
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Dark Chocolate Bliss Balls

May 26, 2019
1 cup Cashews Nuts or Almonds 1/2 cup cacao or cocoa powder 1/2…
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Striving for Greatness – again….1 year on

March 8, 2019
Well those that are new to Activ8 within the last year might…
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Cashew Crunch Bliss Balls

February 19, 2019
50g Flaxseeds 1T Coconut Oil 180g raw undalted cashew nuts 100g…
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5 Simple Tips on How To Add More Vegetables into Your Diet

February 8, 2019
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Raw Chocolate Nut Slice

July 31, 2018
Walnuts Almonds Sunflower seeds Raisins Peanut…
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I’m Fat – Let’s Do Some Abs!

May 25, 2018
I've posted a blog similar to this one before but the topic has…
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Coconut Berry Smoothie

May 10, 2018
Ingredients: 1.5 cups almond or coconut milk 2/3 cup frozen…
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Matts Reality Check PLUS his 5 Top Tips to get you where you want to be

May 3, 2018
We live in the infomation age- there is so much infomation out…
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https://www.activ8nz.co.nz/wp-content/uploads/2018/05/results-1.jpg 800 800 Miranda Harrison https://activ8nz.co.nz/wp-content/uploads/2016/02/activ8-northland-logo.png Miranda Harrison2018-05-03 10:50:082018-05-03 12:07:01Matts Reality Check PLUS his 5 Top Tips to get you where you want to be

Does the Wild Kiwi beat Matt 2018?

April 20, 2018
Wild Kiwi 2018 we owned it! Last year after failing miserably…
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Breakfast Balls

March 22, 2018
Rolled Oats Chia Seeds Sunflower Seeds Cranberries or…
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Get comfortable being uncomfortable

March 15, 2018
The US Navy SEALs have this saying- meaning if you can be comfortable…
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Simple Slaw

March 8, 2018
Red Cabbage -thinly sliced Green Cabbage -thinly sliced Silverbeet/…
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Caramel & Coconut Raw Balls (or slice)

February 22, 2018
1 cup almond meal (blended almonds) 2 cups coconut 1/2c…
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https://www.activ8nz.co.nz/wp-content/uploads/2018/02/blissball.jpg 648 899 Miranda Harrison https://activ8nz.co.nz/wp-content/uploads/2016/02/activ8-northland-logo.png Miranda Harrison2018-02-22 11:24:282018-02-22 11:24:28Caramel & Coconut Raw Balls (or slice)

Willpower is NOT enough

February 16, 2018
Ok so we are half way through February, and by now 95% of those…
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When Striving For Greatness FAILS!

February 1, 2018
I feel this is a great time to write this blog as we jump into…
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The Over Eaters Guide to an Enjoyable Xmas

December 7, 2017
As people that enjoy food, drink and socializing- Xmas can be…
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https://www.activ8nz.co.nz/wp-content/uploads/2017/12/xmas.jpg 640 960 Miranda Harrison https://activ8nz.co.nz/wp-content/uploads/2016/02/activ8-northland-logo.png Miranda Harrison2017-12-07 10:15:482017-12-07 10:21:46The Over Eaters Guide to an Enjoyable Xmas

Inspire Body, Mind, Health with Activ8

December 3, 2017
"The last 6 weeks has been an inspiring and proud moment for…
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Top 5 training tips ‘when you have not trained enough for a half marathon’

November 10, 2017
So it has come to my attention following my last post that there…
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Top 5 training tips for Marathon Preparation

November 7, 2017
As I lead up to the final 2 weeks of my Queenstown Marathon journey…
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Shayne’s 5 Key Tips-Sustaining great nutrition long-term (without even mentioning food)

October 26, 2017
It is coming to that time of year again where everyone wants…
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Salted Caramel Bliss Balls

September 1, 2017
  Cashew meal (1/2 cup cashews- blended)...can mix…
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Living in the Present Moment

August 1, 2017
Mindfulness is the new fashion word- and I can see why. Carrying…
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Peru. Inspiration. New Beginnings.

July 27, 2017
You have heard Mirandas story, you have heard Shaynes story and…
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Increase Your Teenagers Activity Level

July 20, 2017
Gaming machines, social networks, computers, tablets, T.V are…
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