"Our lives are busier and more pressured than ever and finding time to look after myself has usually taken third place. I spend most of my working days trying to convince people that better nutrition and exercise really will help to lift that mood, increase motivation, lower that blood pressure, stave off that early diabetes, etc. Funny I never managed to follow my own advice until I joined Activ8.
There is a huge variety of fitness ability amongst the people in my group and yet the personal trainers have skilfully stretched and motivated each one of us to extend our personal limits in a fun and ever changing fashion. I'm definitely stronger, fitter and feeling less pressured than I've been in years and loving the fact that I am now practising what I preach!!"
- Mikayla McKeague, Doctor
