Active Ageing
This is a low impact class designed to promote overall flexibility, movement and core strength.
This class is designed with ageing in mind. If you are over 65, want to improve balance, co-ordination, mobility and functionability- then this class is for you. 45minutes of tailored exercises to get you moving as well as meeting others. Of course half only come for the cup of tea at the end and to chat to their new friends!
When?
Every Monday and Wednesday 10.30am and Thursdays 10am
Your investment: $18 per class, $150 for 10 x concession
Book Now https://www.activ8nz.co.nz/contact/
