Courgette Quiche


  • 600g grated courgettes
1/2c Olive Oil
1 1/2c grated cheese
  • 6 Eggs
1 1/2c flour (wholemeal or almond flour is the best)
  • 1/2c chopped capsicum
  • 1/2c spinach


  • Mix all together then bake on 180 for 40min or until golden.

This courgette also freezes well- so you can make a few and bring them out for lunches as you need. Perfect for kids lunchboxes- and you can add more vegetables as you wish…and they will never know!