The last 6 weeks has been an inspiring and proud moment for myself. Not for anything I have done- but for what others have been doing around me. For clients who have changed their life through cutting sugar and processed foods. I have been blown away by the successes and changes some people have made through our Clean Eating Challenge- and even thou I know how good it feels to eat nourishing foods- I take it for granted and forget how bad the processed foods and inactive lifestyles can be for us and make us feel.
It is for this reason I could not just stop the challenge and leave people at a dead end- to carry on supporting and motivating themselves (and all too often falling off the healthy eating and back to old habits), I wanted this to be a lifestyle change- and after seeing what 6 weeks has done, I have decided to carry the group on. Changing it into an online subscription group to support, motivate and inspire YOU.
Join up now: https://www.activ8nz.co.nz/contact/
The Clean Eating Challenge group included:
Clean eating support , recipe ideas, whole food knowledge, nutrient infomation and inspiration to nourish your body with good food.
The Inspire Mind, Body & Health group includes all the above PLUS:
Exercise motivation and support, Ideas for decreasing everyday stress, Overall health and wellness, Tips for planning and preparing your meals, Guest speakers and posts, Group giveaways and expert knowledge on different areas in health.
Connie Wihongi-Stevens has found the group not only inspirational but it has changed her life:
“Since joining up with Activ8 and Inspire Body, Mind, Health I’ve lost 9 kilo’s in 13 weeks ❤️ the weight is literally dropping off me I am feeling great thanks everyone I’m loving the support on this page it literally is mind blowing and I think I’m getting some abs!”
I know when you are Maori your health stats aren’t good you have pre disposing factors of family who have suffered Diabetes, Heart Disease it’s no surprise Maori have the highest death rates in NZ from these factors SO in a nutshell that’s what motivated me to start and BE serious to want to be healthier and fit and live longer than my cousins, uncles aunties, parents and grandparents who died young from these diseases …..
And no I haven’t always been overweight I usually am 55kgs but I do seem to put on weight very quickly due to being an emotional eater BUT that has all changed with being on this awesome group.One year on today ….. I was 103 kgs then, I’m now 69.7 kgs now”