Immunity Boosting Recipes

Research over the past two decades has revealed that gut health is critical to overall health, and an unhealthy gut can contribute to a wide range of diseases as well as lower immunity.

Right now- Immunity is everything. We need to do all that we can to improve our Gut health, mental health and physcial health. So why not make some yummy recipes that are not only tasty- but are going to be good for the whole families immunity!

Be Pure Gut Healing Gummies

https://www.bepure.co.nz/blogs/news/gut-healing-gummies-recipe

Nadia Lims Winter Sunshine Tonic

https://nadialim.com/my-winter-sunshine-tonic/

Be Pure Homemade Bone Broth

https://www.bepure.co.nz/blogs/news/homemade-bone-broth-recipe

Activ8s Full Strength Smoothie

Immunity Boosting Protein Smoothie

 

How to boost Immunity

Immunity! Health! De-Stress! Supplements! Vitamins!

These are huge topics right now- and there is nothing new, but we are just more aware of these things at present.

So I want to keep it simple and let you know some basic things you can do to improve your Immunity right now.

1. Increase your immune- boosting nutrients

Try to make vegetables the main part of your meal, the more colourful your plate can be the better it is for you. The more varied vegetables, fruits and foods you can eat- the more nutrients you are going to get.

2. Zinc Intake

Most New Zealanders are deficient in Zinc due to our soil lacking this key nutrient. Eat oysters, nuts, seeds, fish, red meat and wholegrains. I also recommend a Zinc supplement to get your levels up to normal.

3. Vitamin C

As we head into Winter and aim to fight off viruses, colds and germs around it is essential we up our Vitamin C intake. Citrus fruit is great, but the following foods have more Vitamin C then oranges: Kiwifruit, Capsicum, Brussel sprouts and Chia Seeds- so snack on these raw to get the most out of them. Vitamin C powder or tablet is also a good idea to give kids to top them up, as well as yourself when feeling run down.

4. Vitamin A

These vitamins support the health of our respiratory tract and sinuses. Orange and Yellow vegetables are high in carotenes and Vitamin A- think pumpkin, oranges, carrott, squash and kumara.  The following also contain Vitamin A: Green leafy veges, egg yolk and salmon.

5. Take a multi-vitamin

If you are looking to increase your nutrient intake I recommend taking a high strength, high quality multi-vitamin to pick up those nutrients that we are either lacking in NZ soils, not consuming or low in. I recommend Be Pure supplements due to their quality, trusting products.

6. Exercise!

Continuing your exercise regimen is essential to keeping up your Immunity. To put it simply- when you exercise this puts stress on your body- your body then builds an immune response to this, enabling it to then have increased immunity when colds, flus and viruses hit.

If you would like to know more about our packages and how we can support your physical and mental health please get in touch Contact

Check out some of our nutritious recipes to support your health Recipes

 

 

Chocolate Protein Balls

5 T smooth Peanut Butter (I use Pics Peanut Butter)

1 serving Go Good Chocolate Whey Protein Powder (from Activ8)

2 T maple syrup or honey

1/2 vanilla extract or paste

2 t cacao powder

2 T rolled oats (optional if wanting gluten free)

2 t chia seeds

 

Blend together until well combined.

Shape into mini balls as a sweet treat, or larger balls for a post-workout snack.

I love this recipe- it is full of nutrients, sweet and satisfying. It is high in energy so make sure you only enjoy 1-2 per day if weight loss is a goal.

 

For a free sample of our Go Good Protein please pop into Activ8- you can then make this recipe or try it with one of our smoothie recipes.  Smoothies

 

 

Movement Emergency

 

We are exhausted and stressed out”

So we invite you to take some time out for yourself with Personal Training. To move. To exercise. To stretch. To take time away from your day to day stressors for just an hour – and focus on your health, happiness and wellbeing.

Timetable

“We are not prioritizing our health”

So we invite you to refocus on whats important.  To rediscover your goals with your own personal trainer on where you want to be and how you want to get there. Exploring your needs, desires and values, so you can restore more personal balance in your life.

About Us

“Our minds are cluttered by constant distractions.”

So we invite you to completely relax with Vinni and his Yoga sessions twice weekly.  To enjoy the present by being tech free for an hour, focusing inwards and on your body with no distractions. Stretching, breathing and becoming more flexible.

Fitness Classes

“Our bodies are in distress, because we are not taking care of our daily movement.”

So we invite you to reconnect with moving- with what we were born to do. Join us 3x per week with our outdoor bootcamps to move. To use our muscles to gain strength, making our heart beat to increase fitness and to get our blood flowing to elimiate toxins. Movement is life. If we are not moving, slowly our bodies will give up on us.

Bootcamps

“Our minds need more social connection”

So we invite you to join our Activ8 Family. To join a class that is fitted for your fitness, strength, age, budget and lifestyle. To meet other like-minded people. To make friends. To connect. To talk to one another and to laugh!

Fitness Classes

We invite you to move more. To start today. To prioritize you, your health and your happiness.

Look forward to hearing from you,

Contact Us Today

 

Miranda

Here it from our Clients, 2019

Thank-you for these amazing words. At Activ8 we pride ourselves on giving you a personal, fun and dynamic fitness experience like no other. We also provide you with a community, a family and a support system like no other. It is so warming to hear these words direct from clients to know we are delivering not only results; but making life-changing differences.

 

 

Christine Moore:

“I can’t thank the team at Activ8 enough.

I’m not a very self motivated person….so the alarm going off at 5.30 in the morning for Bootcamp, would sometimes be easy to ignore. But off I would go, rain, hail or shine. The trainers always smiling, joking and pushing us to what we think is breaking point. Humour is a huge part of what I love about Activ8, life can sometimes bring a lot of stress and challenges….a good laugh while you are being exercised to within an inch of your life is a great way to start the day.

They knew when to push me, when I needed it….and knew when to nurture me when life was giving me a hard time….with their help my fitness and strength reached a new level.”

Want to find out more about our bootcamp? Click here:  Bootcamps

Ashlyn Muir:

“My decision to start training with Activ8 was on accident but by far has been the best accident of my life.

At the beginning of 2019 so many things about my life where unhealthy- My lifestyle, My Job and My relationship with my self.

I was working at a job and I manage to get injured, I needed to see a physio, Jill was the only one in whangarei available at the time, I went to my appointment and saw all these happy people training and thought this might be fun. I had at this point just gotten sent a photo from my friend of us in Auckland this picture made me cry, I hated everything about it. At that very point I decided to change my entire life. I went sugar free for SIX months! Dairy free, gluten free and if I couldn’t make it I wouldn’t eat it. By doing this I had lost close to 25kgs going from 74kg down to 50kg, by eating more and doing it the healthy way I have learnt I am more able then I thought to achieve the things I want. I have gone down from a woman’s size 14/16 to a woman’s size 4/6.

I’ve gone from not being able to deadlift anything to 100kg, from 80kg leg press to 200kg. I could do 5 push ups max to now 12 push ups 3 times over, from 60kg squat to 115kg squat. The sky is the limit now!

I now see photos of myself and am proud of all the hard work I have done, along side that amazing trainers that push me to my limits and inspire me every time I train I wouldn’t be the person I am today without Activ8.

I love training at Activ8, I now train with Vinnie 3 times a week and do a yoga session too, coming to Activ8 and pushing myself each time is the best part of my days by far!

I wouldn’t want to be anywhere else, I look forward to continuing my training as I get ready to do my first every body building comps!

Who would have thought that a simple injury would change my life for the better
Thank you Activ8 Family!”

Meet our Personal Trainers here: About Us

 

Mel Gibbs:

“Huge thank you to the amazing ACTIV8 NORTHLAND team! I am was the typical ‘get a gym membership, go for a week then never got back’ type of person. I knew I needed to do something make a change that I would commit to. Deciding to start PT sessions with Ama-Lee Ball has been one of, if not the best decision I have made. Amz is a truly amazing trainer and now a great friend. Boxiv8, yoga, rush classes and PT sessions with the lovely smiling assassin Jacinta have been challenging but also so much fun and I credit the whole Activ8 team with helping me smash my goals.

The diversity of the classes and sessions that are offered and the friendly, inclusive and welcoming nature of the team brings me back every week.

30kgs down, improved strength, flexibility and confidence, it’s just the beginning. Can’t wait until the next chapter!”

Want to find out more about our classes? Fitness Classes

 

Sasha Butterworth:

“I started at Activ8 only a few months ago with my dad but have already seen improvements. Not only has it improved my physical strength but my mental strength instead of getting to 5 push ups and saying I give up I can now do 28 in a minute and still feel ready to go on to the next exercise. Activ8 has helped me overcome my bad relationship with food and replace it so that food is a positive thing to help fuel my body at the gym. Going to the gym is my favourite time of the week because everyone is so nice and it feels like a community. Joining Activ8 was one of the best decisions Dad and I have made and are looking forward to many more training sessions with Vinnie and all of the other Activ8 trainers!”

 

 

Michael Davis:

“A massive shout out to ACTIV8 NORTHLAND who are one of Dream It’s affiliated partners. They help me prepare with my physical conditioning and get a baseline fitness to take on these Dream It adventures around the world with confidence. It lets me focus on looking after my clients knowing my training is ticked off and done.

Life-changing fitness is what they offer. They enable me to do what I do and also change the lives of their clients along the way. They make training fun and offer a great variety to make it enjoyable and achievable. I’ve personally witnessed the massive difference they make in the lives of their clients. They cater to all shapes, sizes, ages and fitness levels.

I’ve worked with many fitness coaches, trainers, gymnasiums in my lifetime and occupation and these guys are rockstars. If you are in Northland do yourself a favour and give them a call. You won’t regret it.”

Find out about our next Bucket-List Fitness Adventure with Dream It: Contact

Read More:   Peru. Inspiration. New Beginnings.

 

Have you achieved a goal with Activ8? Transformed your mind, or body? Have you made a best friend, found your passion, or discovered something about yourself? Or maybe taking charge of your wellbeing has helped you succeed in other areas of life?

We’re looking to tell some real, inspiring stories from you in 2020. If you’ve got a story to tell, we’d love to hear it!

Please get in touch: Contact

 

 

10 tips on how to stop Sugar Cravings

SUGAR ADDICTION IS A REAL THING
Sugar has not only been found to contribute to a number of health issues but research shows that it can be even more addicting than cocaine. Scary right?
 
It has been found that the link between sugar and addictive behavior is due to the fact that sugar stimulates the same reward circuits in the brain that are activated by cocaine.
 
10 TIPS TO STOP THE CRAVINGS
 
1. DRINK WATER
Dehydration can cause cravings. Make hydration fun by enjoying sparkling spring water with a squeeze of orange, lemon, or lime or a herbal tea.
 
2. REMOVE SUGAR FROM YOUR PANTRY AND AVOID IT WHEN SHOPPING
It’s way harder to say no when it is staring at you every time you open the pantry. Remove the tempatation and that is the first step.
 
3. CHANGE YOUR STATE.
Sometimes when we have a craving, a change in state can make it vanish almost immediately. Go for a walk,call a friend, listen to music, or read a book.
 
4. MANAGE YOUR STRESS.
Stress management is essential to a healthy lifestyle. If you had a demanding day at work, instead of reaching for a chocolate bar or bag of lollies-  take a bath, meditate, exercise or cook a healthy meal instead. Do something that helps you relax and allows your body to find calm.
 
5. HAVE A HEALTHY TREAT EACH DAY.
This could be berries with cream, a bliss ball or a piece of 100 percent cacao chocolate. Find a healthy option that satisfies you.
 
6. INCREASE NUTRIENT-DENSE FOODS.
When we nourish our bodies with whole, REAL foods, cravings tend to disappear….trust me- they do!
 
7. DETERMINE THE SUGAR ELIMINATION APPROACH THAT WORKS BEST FOR YOU.
Cutting all sugar out cold turkey works well for some. However, for others, it leads to immediate failure.
 
If this is you, then allow yourself one small treat daily. After the last bite, call it quits. Finding a way to indulge occasionally so it can become a lifestyle is critical to long-term success.
 
8. READ LABELS.
If you consume anything from a package, read the ingredients and look at the number of grams of sugar per serving. Sugar is hidden in everything and may not always be obvious as it can fall under many different names.
 
9. SET SOME GOALS AND INTENTIONS.
On a piece of paper, write down your “why” for eliminating sugar from your life and set a goal for what you want to accomplish by eliminating it. Place it on your fridge or a place where you will see it every day, and at the end of each week celebrate your sugar-free successes.
 
If you find there are failures, don’t be too hard on yourself. Re-set your intention and goal and determine one thing you will do differently going forward.
 
10. USE AFFIRMATIONS.
Affirmations are wonderful for so many reasons and can even help you shed your addiction to sugar. The words “I Am” are powerful and show us that we can do anything.
 
Our beliefs are habitual thinking patterns, and when we are constantly telling ourselves we need to have sugar, it becomes a habit. Bad habits can be broken and replaced by habits that serve us in a more beneficial way. Pay attention to the thoughts and beliefs you have around sugar. Each day spend a few minutes saying affirmations such as, “I am determined to eat more greens.” and, “I am in control of my choices.”
If you need support in making these healthier choices- join us in our 6 week Wellness Challenge through our Inspire Mind, Body and Health group Inspire Body, Mind, Health with Activ8.
Check out some of our sugar free but delicious recipes: Snacks

Chocolate Fudge Bliss Balls

Ingredients

  • 4 T Coconut oil, melted
  • 2 T maple syrup (optional)
  • 6 T cacao powder, sifted
  • 1/4 cup coconut
  • 8 T smooth almond butter, or just blend up almonds
  • Pinch of salt
  • water if needed for consistency

Method

Combine all ingredients until well blended.

To dry to roll? Add water at end (if needed) to get a mixture that will roll easily.

To sticky? Chill in fridge for 30min.

Line tray with baking paper. Roll into small balls- can roll in coconut or chopped nuts as a topping.

Transfer to fridge and chill for 30min. Store in fridge. Can also freeze.

These are a delicious snack- the almonds mixed with cacao make it high in nutrition. Cacao is high in magnesium, zinc and iron. Magnesium is great for helping muscles relax before bed- making these good for that after dinner ‘treat’. Almonds are high in protein and healthy fats- meaning these small balls will keep you feeling fuller for longer, as well as give you that sweet hit- without all the refined sugar.

Remember they are high in energy so only have 1-2 per snack. These are perfect to take out for dessert- chilled straight from the fridge. Just make sure they don’t stay out for long, as they might soften due to the coconut oil.

Remember to share your baking with us #activ8blissballs

See more of our recipes: Snacks

My Journey – Kilimanjaro – Fighting the devil within and out

Day 2

Day 3 – Just before Lava Tower – 1st real look at the Peak

No matter what I say in this blog I will never be able to use words to explain the out of world experience that is Mt. Kilimanjaro. I could easily write 5000words but I’m going to keep it as short as I can. For those of us living in NZ who have never seen one of the great peaks in person before do not look at the token Kili photo with giraffes in front of it……it looks nothing like that at all!! Picture been in your car looking out the window with your neck bent back as far as it can go, looking up above the clouds and picturing the largest thing you have ever seen – that is what Kilimanjaro really looks like! Our American guide Shaun told me that every person has a ‘Holy Sh*t moment’ when walking up Kili –  you literally do think “holy sh*t what have I got myself into?!”  Luckily enough on our drive in to Kili it was cloudy and we couldn’t see the mountain because damn that would have been all of our holy sh*t moments for sure. NZ has nothing even remotely close to seeing that mountain in the flesh (NZs highest point, Mt Cook, is a whole 2.2km lower) so just as well we didn’t actually see the mountain in her entirety until we were leaving, but that made it so much more special to think “damn I just climbed that thing”. As we drove away we all just could not stop staring at it in awe.

I’m going to summarise day 1-5 up pretty easy. There was one saying the guides said in Swahili that was repeated more to us than any other saying and that was “Pole Pole” which means “Slowly Slowly” in English, and wow did they mean it! From the first step we took, to the last at the summit, it was the slowest walk you can imagine. There is method to their madness as the slow pace is used for acclimatisation, but was pretty painful in some areas. “ClimbKili” the group that took us were absolutely amazing in every aspect. The guides were so knowledgeable and attentive to everyone. I know for a fact that a few clients would have not got through the experience without the guides. The porters, wow!  Every morning they were amping us up with song and dance, and then they had to break down our camp and carry it, including our gear, to the next camp. Now, myself and Matt would normally rate ourselves with the weights, but these little chicken legged guys put us to shame carrying 20+kg on their heads up that mountain 3times as fast as us! The cooks! How they managed to feed this big group too much food I’ll never know, even Matt and I couldn’t finish it all. It was always quality and the right type of food to keep us going. One of the great things about Kilimanjaro is that you move through a different eco system everyday so no 2 days look the same – which is great for the mind keeping yourself on track, but in the back of your mind is always the thought that  summit night is getting closer and closer. Over the first 5 days you really got to see the group come together a lot closer which was awesome, we all started to learn about everyones backgrounds etc and all this helps make summit night so successful. The camaraderie between us all was needed and it was great to see the group come together to help each other.

Day 4 – Just completed Barranco Wall

Alright the bit everyone wants to know….the infamous Summit Night.

Wild Kiwi broke me physically, I had the worst cramp possible everywhere and every movement hurt but the mind was still strong and, even if I had to crawl, the last 10km I would –  you know where the end is and how to get there. However, on Kili you can’t physically go any slower than you are already going and you have no idea where the end is.  Add in altitude and no sleep since 5am the previous morning this is when the fun starts (by fun I mean not fun – we start walking at 11pm and trek through the night). Now I definitely don’t want to paint this experience as horrible, so lets just say it was out of this world.  Before Stella Point (crater edge but not highest point) I literally do not remember the last 3 hours – I don’t know if I was actually sleep walking or had mentally blocked it out. I do remember at one point just staring at the persons calves in front of me hallucinating big time. Both Matt & I had the role to help get all our clients to the top – provide motivation in order to help them out when things got tough, and mentally change their mind-sets when the mind started giving up. Never did I think we would both need to be giving ourselves the very same pep-talk to just keep going without showing the clients that we are actually struggling along with them. The devil inside you says just stop, just fall asleep, and rest, but the rest of you says not today mate I’ve got something to conquer then I can do those things. Each step is 1 step you never have to do again, Kili you might be the devil right now but I’ve (we’ve) got you.

The Glory – Uhuru Peak – Top of Africa

Spewing, crying, hallucinating, severe headaches, being the coldest you have ever felt, are all perfectly normal and accepted on summit night and within our group we experienced it all. Did we stop and turn around? Heck no! Everyone pushed through it all, absolute exhaustion and mental fatigue. This is 2years in the making and 5days of trekking everyone knows that this will be temporary pain to get the ultimate glory and that was the mentality that was portrayed. From this the only conclusion I can reach is we NZers are some damn tough, stubborn idiots (Our summit night: Group of 6 Americans 0 summited, group of 7 Malaysians 2 summited, OUR GROUP OF 30 KIWIS 29 SUMMITED).

Not really selling it am I?

Well here we go then, was it worth it? Not a single doubt in my mind! The last one hundred metres to the Uhuru Peak sign with our now super-close group but in particular hand in hand with my wife Chani, good friends Scott & Tania and Matt cuddled with his mum Jo is a moment that I (we) will cherish forever. Not only the ultimate achievement, but being able to do it with your best friend(s) even better! And the views – indescribably amazing. Its one of those things you need to witness yourself in your semi-hypoxic state and just reflect on its physical awesomeness. Words, vids and photos will never give it justice, then add in the journey it’s taken to get you there…Kilimanjaro you were out of this world, thank you for the memories.

Shayne

Creamy Vegetable Soup

300g potatoes or kumara

1 tomato

1/2 onion

1 garlic glove

400g mixed veges (carrots, turnip, leek)

2 sprigs parsely

1T homemade vegetable stock

600g water

20g butter

  1. Chop onions and garlic
  2. Saute onions and garlic in butter
  3. Boil water
  4. Add onoin, garlic, chopped vegetables and remaining ingrediants to water
  5. Cook on medium for 25mins- stirring throughout
  6. Once all veges are tender (but not sloppy) pour into blender
  7. Whizz until desired consistency

Can add any veges you have- just add more or less water for the quantity and texture you like.

Dark Chocolate Bliss Balls

1 cup Cashews Nuts or Almonds

1/2 cup cacao or cocoa powder

1/2 cup dates

1 T vanilla essence

1/2 cup chocolate or vanilla protein powder

Splash of water depending on consistency

Coconut to roll balls in

Blend ingrediants well. Scoop mixture with spoon and roll in hands into balls.

Roll in coconut.

Place in fridge to harden.

Cashew nuts are rich in vitamin E and a good source of minerals, particularly magnesium and zinc. They are high in healthy fats- so these are a good replacement for a sweet treat or chocolate bar. They will leave you feeling satisfied, rather then craving more. Perfect for that mid arvo snack with a herbal tea!

Check out our Salted Caramel Bliss Balls here: Salted Caramel Bliss Ball recipe

Want to be part of our next Health and Fitness Retreat? Find out more here Renew, revitalize, relax Retreat