No matter what I say in this blog I will never be able to use words to explain the out of world experience that is Mt. Kilimanjaro. I could easily write 5000words but I’m going to keep it as short as I can. For those of us living in NZ who have never seen one […]
About Shayne Dunseath
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Meanwhile lets just say that we are proud Shayne Dunseath contributed a whooping 10 entries.
Entries by Shayne Dunseath
Well those that are new to Activ8 within the last year might not realise the dumb stuff I do every now and then- I call it having no fear, most call it just being an idiot. If we rewind to just over a year ago, my goal was to strive for greatness and achieve a […]
I’ve posted a blog similar to this one before but the topic has again reared its ugly head. If I can teach anyone anything in this world that would stop them wasting their time its this; DOING AB EXERCISES DOES NOT MAKE YOUR TUMMY SMALLER!!!!!. When I used to work at a traditional gym nothing […]
I feel this is a great time to write this blog as we jump into a new year with extra motivation to achieve new goals. As most of you know I had a little accident last year pretty much destroying my knee for the 2nd time and requiring 2 more surgeries and a 2nd knee reconstruction […]
It is coming to that time of year again where everyone wants to start getting that ‘summer body’ all prepped and ready to go- and probably great timing as we have just started a clean eating challenge. It is ok knowing what food to eat but that still doesn’t mean you will be able to […]
Ingredients: 8 medjool dates, pitted 3 cups coconut, desiccated 3/4 cup Coconut Oil, in liquid form 1 cup cashew meal (blended cashew nuts) 1 tsp Vanilla Bean Paste 1 tbsp water 1 pinch salt Topping: (optional) 100g Cacao Butter, melted 30g cacao powder 1 pinch salt 1/4 cup natural maple syrup/honey/ your sweetener choice Method: Place all […]
With readily available information at your fingertips getting easier and easier as technology grows, conflicting opinions also start to increase. And that’s exactly the way the internet is turning, especially with the rise of social media -everyone has an opinion on everything. So who do you trust? Here is my opinion and that’s all it […]
On the 28th April, 2017 my life changed forever. Before leaving to Peru with 20 clients from Activ8 a lot of people asked me ‘how excited are you to go to Peru soon?’ I always answered “I’m not sure it hasn’t sunk in yet”-and it hadn’t, but little did I know it was going to […]
This may come across a little controversial but I’m going to be completely honest and tell you how it is. All I want to do is give the trainers perspective and hopefully get something stored in your head for when next time you want to say one of these things. 1. I can’t come […]
I’m going to lead on from my last blog- I know it’s a bit deep but I’m trying to get you to think a little bit harder about things and maybe come out with a few fresh realisations. Everyone does things for different reasons, but in some circumstances, on the surface that can be seen […]
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