Entries by monster

Immunity Boosting Protein Smoothie

Ingredients: Generous handful of fresh mint leaves Small handful of fresh parsley leaves 1 celery stick 1 handful spinach 1 handful kale (no stalks) Juice of 1 lime or lemon 1/2 orange Slice of fresh ginger 200ml coconut water 50g Vanilla protein powder (We use Go Good) Handful of ice

Courgette Quiche

Ingredients: 600g grated courgettes 
1/2c Olive Oil 
1 1/2c grated cheese 6 Eggs 
1 1/2c flour (wholemeal or almond flour is the best) 1/2c chopped capsicum 1/2c spinach Method: Mix all together then bake on 180 for 40min or until golden. This courgette also freezes well- so you can make a few and bring them […]

Watermelon & Strawberry Mocktail

Ingredients: 4 cups cubed watermelon 1 cup hulled strawberries 1/2 peeled lime (or juice from 1/2 lime) 2 teaspoons chia seeds 6 mint leaves, plus more for garnish
Ice (optional) Method: If using blender or food processor: Blend the watermelon, strawberries, and lime until smooth. Strain through a sieve, pushing the juice through with a spatula. […]

Peppermint & Chocolate Bliss Balls

Ingredients: 2 Tablespoons of Almond Flour 
1 Tablespoon Nut Butter Pinch of Sea salt 
1 Drop of Pure Peppermint oil 
2 Tablespoons Raw Cocao Powder Pinch of Cocao nibs (optional) 1 teaspoon Vanilla 2 Tablespoons Olive Oil 
1 Teaspoon Honey 
Desiccated Coconut Method: 
Mix everything together (not coconut) in a processor until a dough-like consistency. […]