Entries by Miranda Harrison

Top 5 training tips for Marathon Preparation

As I lead up to the final 2 weeks of my Queenstown Marathon journey I thought I would share my preparation techniques with you- for those either coming into the Keri Keri or Queenstown event- whether it be a full or half marathon, or if you are planning a long running event in the future…this […]

Protein Pancake

Ingredients: Makes around 8 pancakes 50 g melted butter or coconut oil 2 t vanilla 7 eggs 1 t baking powder 1/2 banana 2- 3 scoops 180 Protein Powder or 1/2 cup of flour of choice Can add chis seeds to thicken Method: Add first 3 ingredients to blender and mix until smooth Add remaining […]

Josh Emetts’ Buckwheat Galette with Ham and Cheese

This is definitely a weekender breakfast- take time to enjoy putting these ingredients together, then be mindful when eating it- as it bursts with flavour.  Want Gluten Free? Use all Buckwheat flour. It is very high in protein with the eggs, milk, cheese and ham- which is perfect for after a workout and will leave […]

Green Goodness Smoothie

Ingredients: 3/4c Coconut water 4 Spinach leaves 1 lemon Handful of mint 1/4c Frozen mango 1/2 Orange 1 Celery stalk Blend all together until smooth and juicy. If like a thicker shake, can add banana or chia seeds. This is a great breakfast…eaten with a boiled egg to increase protein. Or as a snack with […]

Salted Caramel Bliss Balls

  Cashew meal (1/2 cup cashews- blended)…can mix with almond meal 1/2c Sunflower Seeds 8 Dates 1/2c Raisins 1t Vanilla essence 3/4c Coconut 1/4c Coconut Oil Salt 1/4c Coconut or vanilla protein powder (optional) 1T Chia seeds (optional) Dash of maple syrup Blend all ingredients together until well combined- if need add some water to […]

Living in the Present Moment

Mindfulness is the new fashion word- and I can see why. Carrying on from my last blog I have been keeping up my new ‘slow down’ approach and being mindful and present as much as I can. It has not only changed the way I feel and cope with day to day life, but it […]

Peru. Inspiration. New Beginnings.

You have heard Mirandas story, you have heard Shaynes story and you have heard Matts story in our past blogs. But there is a man behind these stories who gave us an extra bit of inspiration, motivation and awakening while we were away on our Fitness Adventure of a Lifetime, and I’m sure he will […]

Increase Your Teenagers Activity Level

Gaming machines, social networks, computers, tablets, T.V are just a few of inactive activities some teenagers do, they also have a lot to juggle between jobs, school work, friends and interests. The key aspect is- if we don’t foster growth in their movement world it may sadly disappear and that is when the problem of […]

Sweet Masala Chai Tea

Ingredients: 2 1/2 cups water 1 1/2 tsp fennel or anise seed 10 green cardamon pods 4 cloves 1 cinnamon stick 1/4 inch ginger root, sliced thin 4 black pepper corns Pinch salt Add later: 4 tsp coconut sugar (optional), 3 Roobis tea bags- or for variety can add green tea.   Method: Boil all […]