I’m not Supermum! Do you wish you could put on a cape and lipstick in the morning, turn into a Supermum, click your fingers and everything just be ‘done’? We might wish this… but the reality is we can’t. We have to accept what we have, be thankful for it…and just get on with our […]
I love this day… you have done the hard yards, now you get to sit back, relax and eat carbs! Tip One: Hydrate Our bodies are over 60% water, and most of us wake up dehydrated. To get hydrated we need to wake up the day before your race and start drinking water from the […]
“24 hours of Smart, Intentional choices- starting with the first 20 minutes of your day can change your life.” Aubrey Marcus This all starts with the simple decisions you make in your daily choices and daily habits. Sleep, Nutrition, Movement, the way you react to Stress, Hydration, Time Out, The Breathe and Connections all have […]
“To own your life, You have got to own your day.” Aubrey Marcus. This all starts with the simple decisions you make in your daily choices and daily habits. Sleep, Nutrition, Movement, the way you react to Stress, Hydration, Time Out, The Breathe and Connections all have a major impact on your daily life, your […]
This is the perfect programme to do if you can’t get to your normal Bootcamp, training or Gym workout. It is a general programme- so if you have any injuries or individual requirements- please get in touch for a more personalised programme. You will need: 20% Motivation Edge of a chair, bed- for triceps dips […]
3/4 cup of nutbutter…..or any nuts blended to a paste 1/2 cup sweetner- dates, raw honey, maple syrup 1 cup sunflower seeds or sesame seeds 1/4 cup cocoa 3/4 cup shredded coconut Blend ingredients all together and make into round balls…roll in coconut. Put in fridge for 30min. These energy balls are perfect with […]
AMRAP 19 minutes Complete each exercise 19 times, then repeat- do as many sets as you can within 19 minutes Home Workout- 20 minutes
Research over the past two decades has revealed that gut health is critical to overall health, and an unhealthy gut can contribute to a wide range of diseases as well as lower immunity. Right now- Immunity is everything. We need to do all that we can to improve our Gut health, mental health and physcial […]
Immunity! Health! De-Stress! Supplements! Vitamins! These are huge topics right now- and there is nothing new, but we are just more aware of these things at present. So I want to keep it simple and let you know some basic things you can do to improve your Immunity right now. 1. Increase your immune- boosting […]
5 T smooth Peanut Butter (I use Pics Peanut Butter) 1 serving Go Good Chocolate Whey Protein Powder (from Activ8) 2 T maple syrup or honey 1/2 vanilla extract or paste 2 t cacao powder 2 T rolled oats (optional if wanting gluten free) 2 t chia seeds Blend together until well combined. Shape […]
