300g potatoes or kumara 1 tomato 1/2 onion 1 garlic glove 400g mixed veges (carrots, turnip, leek) 2 sprigs parsely 1T homemade vegetable stock 600g water 20g butter Chop onions and garlic Saute onions and garlic in butter Boil water Add onoin, garlic, chopped vegetables and remaining ingrediants to water Cook on medium for 25mins- […]
1 cup Cashews Nuts or Almonds 1/2 cup cacao or cocoa powder 1/2 cup dates 1 T vanilla essence 1/2 cup chocolate or vanilla protein powder Splash of water depending on consistency Coconut to roll balls in Blend ingrediants well. Scoop mixture with spoon and roll in hands into balls. Roll in coconut. Place in […]
50g Flaxseeds 1T Coconut Oil 180g raw undalted cashew nuts 100g hazelnuts or almonds 90g pitted dates 1T Tahini 1T Maple Syrup 30g cocoa Place flaxseeds, oil and nuts into blender. Blend on high speed Add remaining ingrediants, feel free to add any seeds or nuts you prefer Roll into balls Coat in coconut or […]
Walnuts Almonds Sunflower seeds Raisins Peanut Butter 1/4c coconut oil, melted 1/4c cocoa 1/4c chocolate protein powder 1/2c coconut Can add extra nuts and seeds depending on your liking Blend nuts and seeds until well-combined Add the remaining ingrediants and whizz until well-combined. Should be a sticky mixture- if too dry add some more coconut […]
Ingredients: 1.5 cups almond or coconut milk 2/3 cup frozen blueberries 1 Tbsp olive oil or Flax oil (or hemp oil) 1 small pinch of sea salt 2 scoops Protein Powder (I use 180 Superfood protein) A couple handfuls of greens or 1 scoop of greens powder 1 Tbsp peanut or almond butter 1/4 of […]
We live in the infomation age- there is so much infomation out there and a lot of it is conflicting. So what do we listen to? Who do we trust? First I will tell you who not to trust. Google searches and Facebook articles. Now I am not saying these are all wrong and […]
Wild Kiwi 2018 we owned it! Last year after failing miserably at the Wild Kiwi race, I wrote a blog about how failure is awesome and how it can drive you to succeed and do better…..12 months has passed and a large number of Activ8ors have smashed the Wild Kiwi in the weekend. (Read Matts […]
Rolled Oats Chia Seeds Sunflower Seeds Cranberries or Raisins Cashew nuts Almonds Honey Peanut butter Protein Powder (optional) Chocolate chips (optional) Warm peanut butter and honey until it’s slightly melted and mixed together. Put all ingrediants in a blender- blend until just combined. Mixture should be sticky and able to be rolled together……if too […]
The US Navy SEALs have this saying- meaning if you can be comfortable being uncomfortable, you’ll be prepared to handle any situation that comes along in your own life. Too often we stick in our same routine day after day- maybe happy, maybe unhappy- but as soon as life gets too hard and makes us […]
