Entries by Miranda Harrison

Raw Chocolate Nut Slice

Walnuts Almonds Sunflower seeds Raisins Peanut Butter 1/4c coconut oil, melted 1/4c cocoa 1/4c chocolate protein powder 1/2c coconut Can add extra nuts and seeds depending on your liking Blend nuts and seeds until well-combined Add the remaining ingrediants and whizz until well-combined. Should be a sticky mixture- if too dry add some more coconut […]

Coconut Berry Smoothie

Ingredients: 1.5 cups almond or coconut milk 2/3 cup frozen blueberries 1 Tbsp olive oil or Flax oil (or hemp oil) 1 small pinch of sea salt 2 scoops Protein Powder (I use 180 Superfood protein) A couple handfuls of greens or 1 scoop of greens powder 1 Tbsp peanut or almond butter 1/4 of […]

Does the Wild Kiwi beat Matt 2018?

Wild Kiwi 2018 we owned it! Last year after failing miserably at the Wild Kiwi race, I wrote a blog about how failure is awesome and how it can drive you to succeed and do better…..12 months has passed and a large number of Activ8ors have smashed the Wild Kiwi in the weekend. (Read Matts […]

Breakfast Balls

Rolled Oats Chia Seeds Sunflower Seeds Cranberries or Raisins Cashew nuts Almonds Honey Peanut butter Protein Powder (optional) Chocolate chips (optional)   Warm peanut butter and honey until it’s slightly melted and mixed together. Put all ingrediants in a blender- blend until just combined. Mixture should be sticky and able to be rolled together……if too […]

Get comfortable being uncomfortable

The US Navy SEALs have this saying- meaning if you can be comfortable being uncomfortable, you’ll be prepared to handle any situation that comes along in your own life. Too often we stick in our same routine day after day- maybe happy, maybe unhappy- but as soon as life gets too hard and makes us […]

Simple Slaw

Red Cabbage -thinly sliced Green Cabbage -thinly sliced Silverbeet/ Spinach -thinly sliced Carrott- grated Cheese- grated Sunflower Seeds Celery- chopped Corn- cut off cob, or tinned Mayo for dressing Prepare veges for the slaw Toss all together Put in airtight container Add mayo when serving Aioli is a healthier option  

Caramel & Coconut Raw Balls (or slice)

1 cup almond meal (blended almonds) 2 cups coconut 1/2c raisins 1/3c coconut oil (melted) 1t vanilla paste 1T honey pinch of salt   Blend ingredients all together. Roll into balls or press into slice tin. If too crumbly add more oil (remember it will harden in fridge), if too wet add more coconut. Store […]

Melon, Mint & Cream Smoothie

1/4 cup frozen melon 1/4 cup spinach 1/4 banana 2 mint leaves 1/2 cup coconut water (add more of this depending on the consistency that you like) 1 T cream (add more depending on the creaminess you like. Can substitute with coconut cream)   Blend all together until creamy. This is a yummy smoothie for […]